The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.

“Curcumin has many biological activities, not all of which are understood,” Brown says. “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Science Behind Turmeric

Turmeric and its components, including curcumin, have been the subject of scientific studies.

“Some research results show that people who have osteoarthritis reported less joint pain when eating turmeric in recipes,” Brown says. “Turmeric’s effect on mood disorders, depression and dementia

• Inflammation
• Degenerative eye conditions
• Metabolic syndrome
• Arthritis
• Hyperlipidemia(cholesterol in the blood)
• Anxiety
• Muscle soreness after exercise
• Kidney health